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Reflexology is a treat for people of all ages


Specific points (known as reflex zones) found on the hands, ears and feet are either stimulated or sedated to encourage your body to self-regulate and heal. This ancient natural therapy is deeply relaxing, requires no undressing (apart from shoes and socks) and is a real treat for people of all ages, from babies to the young-at-heart. So give it a go, you never know!

Through relaxation, reflexology may help you to:

  • ease digestion

  • manage pain 

  • facilitate sleep 

  • uncoil the tight knots in your neck and spine

  • ease PMS or hormonal imbalances

  • calm a racing mind or feel grounded

  • help knee and shoulder issues

  • boost your energy levels

  • speed up your detox

  • get ready for labour in the last few weeks of your pregnancy

  • support your breastfeeding journey (and if you need local lactation support I highly recommend Abi Barham)

  • and much more!


Please note that reflexology is unsuitable if you have the following:

  • deep vein thrombosis

  • cellulitis

  • an unstable pregnancy, especially in the 1st trimester or history thereof

  • a fever or infectious disease

  • just eaten a heavy meal

If you are unsure about your suitability to having a reflexology treatment, please check with your medical practitioner. 

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