A reflexology session - the essentials (or the details)

1. You remove your shoes and socks, enjoy a foot soak and fill in the health questionnaire and we have a little chat about any health issues and goals for the session

2. You hop on the massage table and enjoy either a foot and / or hand reflexology treatment with optional ear reflexology (auriculartherapy) if it's a longer session

3. All sessions start with relaxation moves and then focus on any health concerns mentioned at the start of the session

4. As the session finishes we discuss any possible side effects (also known as a healing crisis) and recommendations

5. If needed, "homework" is issued, usually points on the hands for self-care and maintenance until the next session