Avoid the spinal scream...the scream you might let out when you have "done your back in". Does this sound familiar? Our spine is the very backbone of our lives, keeping us upright, mobile and flexible, it helps innervate every part of the body and is therefore central to our health and wellbeing. 31 pairs of spinal nerves, comprising both sensory nerves (these give us information about touch, pain, pressure, temperature and body position) and motor nerves (these give us infor
This winter make sure you don't become a statistic! Many will fall foul of the flu and colds, but it needn't be so. Aside from the usual tips which may include: eating fresh, seasonal and brightly coloured fruit and vegetables, drinking sufficient water, getting enough sleep, fresh air and sunshine, exercise, setting aside time for oneself, and regular handwashing, there's something quite simple you can do to boost your immune system. Spend a little time reflexing your hands.